Is breakfast the most important meal of the day? ⏲️ 6 Minute English
BBC Learning English • 2025-10-30T09:50:39Z • 6:13 • intermediate • Health
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Is breakfast truly the most important meal of the day? Join us as we explore expert opinions and surprising facts about morning meals!
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Vocabulary
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pauper
/ˈpɔːpər/
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Definition
An old-fashioned term for a very poor person.
Example
In the story, the pauper dreamed of a life filled with wealth and luxury.
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metabolism
/məˈtæbəlɪzəm/
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Definition
The chemical processes in the body that convert food into energy.
Example
Regular exercise can boost your metabolism and help you maintain a healthy weight.
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metabolise
/məˈtæbəˌlaɪz/
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Definition
To convert food into energy through chemical processes in the body.
Example
The body metabolises carbohydrates into glucose for energy.
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spike
/spaɪk/
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Definition
A sudden increase in a value that is being measured.
Example
There was a spike in temperature during the heatwave.
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lean
/liːn/
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Definition
Not fat; having little body fat.
Example
He prefers to eat lean meats to maintain his fitness.
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appetite control
/ˈæpɪtaɪt kənˈtroʊl/
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Definition
The ability of the brain to regulate how much food one should eat.
Example
Good appetite control can help prevent overeating and promote a balanced diet.
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