The Fat Problem
Kurzgesagt – In a Nutshell • 2025-11-18T15:00:06Z • 11:36 • intermediate • Health
Lead
Have you ever thought about fat as more than just a number on the scale? In this enlightening video, we explore the complex role fat plays in our health and why understanding it is crucial for our well-being.
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Vocabulary
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metabolism
/məˈtæbəlɪzəm/
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Definition
The chemical processes that occur within a living organism to maintain life, including the conversion of food to energy.
Example
Regular exercise can boost your metabolism and help you maintain a healthy weight.
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hyperpalatable
/ˌhaɪpərˈpælɪtəbl/
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Definition
Describing food that has been engineered to be extremely appealing and difficult to resist, often due to high levels of sugar, fat, and salt.
Example
The hyperpalatable snacks in the vending machine made it hard for her to stick to her diet.
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visceral
/ˈvɪsərəl/
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Definition
Relating to the internal organs, particularly those in the abdominal cavity; often used to describe fat that surrounds these organs.
Example
Visceral fat is more dangerous than subcutaneous fat because it can lead to serious health issues.
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cascade
/kæˈskeɪd/
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Definition
A series of events or processes in which each event triggers the next, often used to describe a chain reaction.
Example
The cascade of hormonal changes can lead to significant weight gain if not managed properly.
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insulin
/ˈɪnsəlɪn/
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Definition
A hormone produced by the pancreas that regulates blood sugar levels by facilitating the uptake of glucose into cells.
Example
People with diabetes often have to monitor their insulin levels closely to manage their condition.
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inflammation
/ˌɪnfləˈmeɪʃən/
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Definition
A biological response of body tissues to harmful stimuli, characterized by redness, swelling, heat, and pain.
Example
Chronic inflammation can lead to various health problems, including heart disease and arthritis.
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