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Scared to speak English? ⏲️ 6 Minute English

BBC Learning English • 2026-01-22T10:34:46Z • 6:48 • intermediate • Daily Conversation

Lead

Feeling nervous about speaking English? You're not alone! In this episode of 6 Minute English, discover why many people experience speaking anxiety and how to overcome it.

Video

Quiz

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Q1. What is the main topic discussed in this episode?

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Q2. What does the term 'irrational beliefs' refer to?

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Q3. What can help improve speaking skills according to the episode?

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Q4. How many words does the average English speaker use in daily conversation?

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Q5. What does 'self-perception' mean?

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Vocabulary

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anxiety

/æŋˈzaɪəti/

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Definition

An uncomfortable feeling or worry about something that is happening or could happen in the future.

Example

Many students experience anxiety before taking an important exam.

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irrational

/ɪˈræʃənl/

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Definition

Not logical or reasonable; based on beliefs that are not true.

Example

Her irrational fear of flying prevented her from traveling abroad.

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self-perception

/ˌsɛlf pərˈsɛpʃən/

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Definition

The way you see yourself, including your beliefs about your abilities and worth.

Example

A positive self-perception can lead to greater confidence in social situations.

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relate

/rɪˈleɪt/

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Definition

To understand or feel sympathy for someone or something because you have experienced similar situations.

Example

I can relate to her struggles with learning a new language.

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stressful

/ˈstrɛsfl/

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Definition

Causing mental or emotional strain; difficult or demanding.

Example

Public speaking can be a stressful experience for many people.

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modifier

/ˈmɒdɪfaɪər/

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Definition

A word or phrase that changes or adds to the meaning of another word or phrase.

Example

In the phrase 'very tall', 'very' is a modifier that intensifies the adjective 'tall'.

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