You're More Stressed Than Ever - Let's Change That

Kurzgesagt – In a Nutshell • 2025-11-11T15:00:05Z • 11:58 • intermediate • Health

Lead

Feeling overwhelmed by stress? Discover how to transform this ancient superpower into a tool for personal growth and well-being!

Video

Quiz

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Q1. What is the primary purpose of the stress response in humans?

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Q2. Which hormone is responsible for the immediate 'fight or flight' response?

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Q3. What can chronic stress lead to if left unmanaged?

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Q4. What is one effective way to manage stress according to the video?

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Q5. What should you do if you can't eliminate a stressor from your life?

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Vocabulary

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homeostasis

/ˌhoʊmiəˈsteɪsɪs/

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Definition

The tendency of a system, especially the physiological system of higher animals, to maintain internal stability despite changes in external conditions.

Example

The body’s ability to maintain homeostasis is crucial for overall health and well-being.

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stressor

/ˈstrɛsər/

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Definition

Any event, experience, or environmental factor that causes stress.

Example

Work deadlines can be a significant stressor for many employees.

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cortisol

/ˈkɔrtɪˌzɔl/

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Definition

A steroid hormone produced by the adrenal glands, often released in response to stress, which helps regulate metabolism and immune response.

Example

High levels of cortisol over time can lead to serious health issues.

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acute

/əˈkjut/

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Definition

Having or experiencing a rapid onset and a short but severe course.

Example

The patient was admitted with acute pain in his abdomen.

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metabolism

/məˈtæbəlɪzəm/

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Definition

The chemical processes that occur within a living organism in order to maintain life, including the conversion of food to energy.

Example

Regular exercise can boost your metabolism and improve your overall health.

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impulsive

/ɪmˈpʌlsɪv/

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Definition

Acting or done suddenly and without careful thought.

Example

His impulsive decision to quit his job left him in a difficult financial situation.

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