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Are you drinking enough water? ⏲️ 6 Minute English

BBC Learning English • 2025-01-02T10:00:07Z • 6:15 • intermediate • Health

Lead

Are you drinking enough water? Discover the surprising facts about hydration and how it affects your health in this informative episode of 6 Minute English!

Video

Quiz

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Q1. How much water is commonly recommended for daily consumption?

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Q2. What percentage of our blood is made up of water?

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Q3. What does the phrase 'taken grip' mean in the context of the discussion?

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Q4. What is a ballpark figure?

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Q5. Which symptom is NOT mentioned as a sign of dehydration?

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Vocabulary

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hydrate

/ˈhaɪˌdreɪt/

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Definition

To cause to absorb water or moisture.

Example

It's important to hydrate properly before exercising.

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dehydration

/ˌdiːhaɪˈdreɪʃən/

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Definition

The condition of not having enough water in the body, leading to illness or weakness.

Example

Dehydration can cause fatigue and headaches.

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symptom

/ˈsɪmptəm/

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Definition

A sign or feeling in the body that indicates the presence of an illness or condition.

Example

A fever is a common symptom of infection.

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recommendation

/ˌrɛkəˌmɛnˈdeɪʃən/

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Definition

A suggestion or proposal as to the best course of action.

Example

The doctor's recommendation was to drink more water daily.

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approximation

/əˌprɒksɪˈmeɪʃən/

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Definition

A value or quantity that is nearly but not exactly correct.

Example

The teacher provided an approximation of the total cost.

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percentage

/pərˈsɛntɪdʒ/

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Definition

A fraction or ratio expressed as a part of 100.

Example

A high percentage of the population supports the new policy.

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